Questions from the gym: How can I improve the circulation in my legs?
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NextStep New Zealand
- Aug 13
- 2 min
Questions from the gym: Should I be taking vitamin B12?
A question that has been popping up recently has been members asking if vitamin B12 is something they should be taking. They have heard...
155 views0 comments
NextStep New Zealand
- Jul 23
- 2 min
Winter got you feeling a bit down? How Exercise can benefit your mental health.
Exercise and the benefits for mental health.
82 views0 comments
NextStep New Zealand
- Jul 6
- 2 min
QUESTIONS FROM THE GYM: Arthritis
I am waiting for a joint replacement and have really bad pain, can I still exercise without it hurting more? This has been one of the...
139 views0 comments
NextStep New Zealand
- May 6
- 2 min
5 Benefits Of Exercising At Next Step NZ:
5 Benefits Of Exercising At Next Step NZ: A blog about the benefits of exercising at Next Step NZ
158 views2 comments
NextStep New Zealand
- Feb 12
- 3 min
Do you know how an Exercise Physiologist can help if you have cancer?
Exercise is an important part of most people's lives, but it can be even more important for people with cancer. Regular exercise can help...
62 views0 comments
NextStep New Zealand
- Jan 5
- 3 min
New Year New You? Is this the best strategy?
With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...
161 views0 comments
NextStep New Zealand
- Nov 17, 2022
- 2 min
3 benefits of exercise you don't know about until you stop exercising!
3 benefits of exercise you don't know about until you stop exercising!
168 views0 comments
NextStep New Zealand
- Sep 4, 2022
- 2 min
Physiotherapy AND Exercise Physiology - How the two professions work together for YOU!
Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...
224 views1 comment
NextStep New Zealand
- May 31, 2022
- 3 min
Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
136 views0 comments
NextStep New Zealand
- Apr 15, 2022
- 3 min
Locomotor training - not training locomotion drivers!
Locomotor training after spinal cord injury
112 views0 comments
NextStep New Zealand
- Mar 9, 2022
- 2 min
The silent killer, Heart disease!
How exercise can save you!
81 views0 comments
NextStep New Zealand
- Feb 20, 2022
- 2 min
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
147 views0 comments
NextStep New Zealand
- Jan 31, 2022
- 2 min
Electricity running through your muscles?
No, we are not talking about hooking the jumper cables from your car up to your legs and seeing what happens ( definitely do not do...
28 views0 comments
NextStep New Zealand
- Dec 5, 2021
- 2 min
Do you need to see a Medical Exercise Specialist?
Medical Exercise training
43 views0 comments
NextStep New Zealand
- Nov 17, 2021
- 2 min
3 ways exercise can protect you from COVID-19
By Aaron Balsom - Exercise Physiologist Tauranga 1️⃣ Latest research coming out of Harvard University in America is suggesting that...
21 views0 comments
NextStep New Zealand
- Oct 24, 2021
- 3 min
Exercise & Weight loss
By Aaron Balsom - Exercise Physiologist Tauranga Losing weight should be easy, if you look at the calculations. If you expend more...
27 views0 comments
NextStep New Zealand
- Oct 10, 2021
- 3 min
Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
106 views0 comments
NextStep New Zealand
- Feb 10, 2021
- 3 min
Exercise & Stroke
Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...
51 views0 comments
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