Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
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NextStep New Zealand
- Apr 15
- 3 min
Locomotor training - not training locomotion drivers!
Locomotor training after spinal cord injury
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NextStep New Zealand
- Mar 9
- 2 min
The silent killer, Heart disease!
How exercise can save you!
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NextStep New Zealand
- Feb 20
- 2 min
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
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NextStep New Zealand
- Jan 31
- 2 min
Electricity running through your muscles?
No, we are not talking about hooking the jumper cables from your car up to your legs and seeing what happens ( definitely do not do...
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NextStep New Zealand
- Dec 5, 2021
- 2 min
Do you need to see a Medical Exercise Specialist?
Medical Exercise training
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NextStep New Zealand
- Nov 17, 2021
- 2 min
3 ways exercise can protect you from COVID-19
By Aaron Balsom - Exercise Physiologist Tauranga 1️⃣ Latest research coming out of Harvard University in America is suggesting that...
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NextStep New Zealand
- Oct 24, 2021
- 3 min
Exercise & Weight loss
By Aaron Balsom - Exercise Physiologist Tauranga Losing weight should be easy, if you look at the calculations. If you expend more...
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NextStep New Zealand
- Oct 10, 2021
- 3 min
Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
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NextStep New Zealand
- Feb 10, 2021
- 3 min
Exercise & Stroke
Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...
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NextStep New Zealand
- Mar 30, 2020
- 2 min
What actually is Activity Based Therapy?
Activity based therapy uses an intensive , evidence based practise, blend of task specific, dynamic, weight bearing and meaningful...
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NextStep New Zealand
- Feb 4, 2020
- 1 min
7 little changes that will make a difference to your health
7 little changes to a healthier life
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NextStep New Zealand
- Dec 30, 2019
- 1 min
5 tips to kickstart your health in the New Year
5 Tips to kickstart your health in the New Year
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NextStep New Zealand
- Dec 6, 2019
- 3 min
Where will Exercise Physiology be one year from now?
Where will exercise physiology be one year from now?
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