Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?
Why does NextStep has exercise physiologists not personal trainers?
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NextStep New Zealand
Oct 222 min read
Questions from the gym: My back hurts, should I still come to the gym?
What can we do about back pain?
104 views0 comments
aaron0027
Jun 163 min read
Stem Cells: The What, Why and How
As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...
392 views0 comments
Chris Kessell
May 290 min read
Embracing Activity: How Physical Exercise can boost Longevity.
Embracing Activity: How physical activity can boost longevity.
113 views0 comments
NextStep New Zealand
Apr 252 min read
Questions from the gym: What makes NextStep different to a regular gym?
What makes NextStep gym different?
194 views0 comments
aaron0027
Mar 22 min read
Questions from the gym: Do I need to worry about my bone density?
Do I need to worry about my bone density?
109 views0 comments
aaron0027
Feb 52 min read
Mindset: what is it?
What is mindset in regards to rehabilitation?
146 views0 comments
NextStep New Zealand
Sep 5, 20232 min read
Questions from the gym: How can I improve the circulation in my legs?
How NextStep can help your circulation
167 views0 comments
NextStep New Zealand
Aug 13, 20232 min read
Questions from the gym: Should I be taking vitamin B12?
A question that has been popping up recently has been members asking if vitamin B12 is something they should be taking. They have heard...
190 views0 comments
NextStep New Zealand
Jul 23, 20232 min read
Winter got you feeling a bit down? How Exercise can benefit your mental health.
Exercise and the benefits for mental health.
89 views0 comments
NextStep New Zealand
Jul 6, 20232 min read
QUESTIONS FROM THE GYM: Arthritis
I am waiting for a joint replacement and have really bad pain, can I still exercise without it hurting more? This has been one of the...
160 views0 comments
NextStep New Zealand
May 6, 20232 min read
5 Benefits Of Exercising At Next Step NZ:
5 Benefits Of Exercising At Next Step NZ: A blog about the benefits of exercising at Next Step NZ
169 views2 comments
NextStep New Zealand
Feb 12, 20233 min read
Do you know how an Exercise Physiologist can help if you have cancer?
Exercise is an important part of most people's lives, but it can be even more important for people with cancer. Regular exercise can help...
67 views0 comments
NextStep New Zealand
Jan 5, 20233 min read
New Year New You? Is this the best strategy?
With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...
168 views0 comments
NextStep New Zealand
Nov 17, 20222 min read
3 benefits of exercise you don't know about until you stop exercising!
3 benefits of exercise you don't know about until you stop exercising!
175 views0 comments
NextStep New Zealand
Sep 4, 20222 min read
Physiotherapy AND Exercise Physiology - How the two professions work together for YOU!
Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...
237 views1 comment
NextStep New Zealand
May 31, 20223 min read
Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
143 views0 comments
NextStep New Zealand
Apr 15, 20223 min read
Locomotor training - not training locomotion drivers!
Locomotor training after spinal cord injury
141 views0 comments
NextStep New Zealand
Mar 9, 20222 min read
The silent killer, Heart disease!
How exercise can save you!
85 views0 comments
NextStep New Zealand
Feb 20, 20222 min read
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
160 views0 comments
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