With online training we have helped hundreds of people achieve their rehabilitation goals who other wise could not have attended our state of the art facility. Now we can do the same for you!! Have a disability, injury or health condition but don't know what exercises are safe for you to do or how to do them? Then that's where we can help.
What online training includes:
Online assistance from our friendly Exercise Physiologists to keep you accountable
An individualised exercise programme tailored to your goals and available equipment, updated as you need it.
Ability to track progress and data
Ability to record video of exercise technique for trainer critique
Flexible programming and nutrition tracking
Correct exercise descriptions and video technique delivered to your phone.
Access to our private facebook group where you can share with other online clients and get even more feedback.
Instant messenger is available within the workout app
Your online personal trainer is always only a click away! So if you have any questions or need training support, you will always have your trainer in the palm of your hands to help keep you on track.
Stay focused and consistent with your workouts and diet with regular encouragement from your trainer.
Have a question about your custom program or exercise technique? Need help with your nutrition plan? Just instant message your online personal trainer for help.
Why Train with a NextStep Exercise Physiologist?
Collectively our team has over 20 years experience delivering exercise rehabilitation to clients with injuries, disabilities or chronic health conditions. Our Exercise Physiologists have expert knowledge in adapting exercises to accomodate any limitations you may have and help you acheve your goals faster.
Don't just Take our word for it. See what our happy customers say:
Just $19.95 per week.
Cancel anytime, no questions asked
I did my exercise programme yesterday that Aaron set for me. I felt good & warm all over after I’d finished. For me I felt a sense of achievement mentally that I’d done something physical, as opposed to sitting around all day.
I’m a visual person so do like the app, especially being able to click on the man to see how each exercise should be done correctly.
Also it's great being able to comment on each exercise as it's done, plus being able to read & reply to Aaron’s messages all in the one app.
Great tool guys!! 👍
I have just tried my first workout in the NextStep app and it's all looking a bit flash!! It's a great way to get all the information I need to do my rehabilitation when I'm outside the gym. It's user friendly and I like that you can log your weights and reps of what you have just done. This is such a good resource for me.