top of page
Search
The silent killer, Heart disease!
How exercise can save you!
NextStep New Zealand
Mar 9, 20222 min read
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
NextStep New Zealand
Feb 20, 20222 min read
Electricity running through your muscles?
No, we are not talking about hooking the jumper cables from your car up to your legs and seeing what happens ( definitely do not do...
NextStep New Zealand
Jan 31, 20222 min read
Do you need to see a Medical Exercise Specialist?
Medical Exercise training
NextStep New Zealand
Dec 5, 20212 min read
3 ways exercise can protect you from COVID-19
By Aaron Balsom - Exercise Physiologist Tauranga 1️⃣ Latest research coming out of Harvard University in America is suggesting that...
NextStep New Zealand
Nov 17, 20212 min read
Exercise & Weight loss
By Aaron Balsom - Exercise Physiologist Tauranga Losing weight should be easy, if you look at the calculations. If you expend more...
NextStep New Zealand
Oct 24, 20213 min read
Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
NextStep New Zealand
Oct 10, 20213 min read
Exercise & Stroke
Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...
NextStep New Zealand
Feb 10, 20213 min read
NextStep New Zealand
Dec 8, 20200 min read
What actually is Activity Based Therapy?
Activity based therapy uses an intensive , evidence based practise, blend of task specific, dynamic, weight bearing and meaningful...
NextStep New Zealand
Mar 30, 20202 min read
7 little changes that will make a difference to your health
7 little changes to a healthier life
NextStep New Zealand
Feb 4, 20201 min read
5 tips to kickstart your health in the New Year
5 Tips to kickstart your health in the New Year
NextStep New Zealand
Dec 30, 20191 min read
NextStep New Zealand
Dec 10, 20190 min read
NextStep New Zealand
Dec 10, 20190 min read
Where will Exercise Physiology be one year from now?
Where will exercise physiology be one year from now?
NextStep New Zealand
Dec 6, 20193 min read
bottom of page