Jar of Hearts Yoga

Tuesday chair Yoga: 10.00 am

Jar of Hearts offers friendly, down to earth and affordable yoga classes where you’ll feel welcome and relaxed. With classes from beginner to advanced, yogis can find space to connect body, mind and breath. You'll find no judgement here but a focus on improving your skills at your own pace and in your own way. 

jarofhearts.yoga

Sarah Long

Strength and Balance

Monday & Friday: 10.00am

A class that focuses on improving lower body and core strength; and balance to improve your movement confidence. Build strength and enhance your health to remain an active participant in your life. 

Emma is specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style. 

Meet others in your community in a friendly and safe space, all abilities welcome.

Emma Goldstraw

Health Clinic's

Thursday 9.00am

Heath clinics are fully supervised small group classes in which an Exercise Physiologist monitors your vital health data to ensure safe and effective exercise regardless of your health condition.These clinics are suitable for anyone with heart conditions, diabetes, cancer or general health issues.

Brennan Mullan

PD Warrior Class

Thursdays 10.30am 

Live a happier, stronger, more fulfilling life by discovering how to LIVE BRAVE, and live your best life with Parkinson’s. Improve your situation, to move better, think better, look better, build your confidence, regain control, build your self-belief and ultimately, your chance to slow your Parkinson’s down

Aaron Balsom