GROUP FITNESS CLASS

Jar of Hearts Yoga

Tuesday chair Yoga: 10.00 am

Thursday Hatha Flow Yoga: 5.30pm

Jar of Hearts offers friendly, down to earth and affordable yoga classes where you’ll feel welcome and relaxed. With classes from beginner to advanced, yogis can find space to connect body, mind and breath. You'll find no judgement here but a focus on improving your skills at your own pace and in your own way. 

jarofhearts.yoga

Sarah Long

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Play-based Fitness

Monday: 5.30pm

Have fun, get a workout

Not bootcamp, no burpees!

Hands up who's sick of being yelled at, and made to do a gazillion burpees in training? Yes? Us too, which is why we have created Playdate - a fitness and movement experience where you laugh, have fun and get fit at the same time!

Rebecca Speirs

Copy of Red and Black Japanese Restauran

Strength and Balance

Monday & Friday: 10.00am

A class that focuses on improving lower body and core strength; and balance to improve your movement confidence. Build strength and enhance your health to remain an active participant in your life. 

Emma is specifically trained to be able to understand the nuances of the mature body which translates to a non-intimidating and highly effective training style. 

Meet others in your community in a friendly and safe space, all abilities welcome.

Emma Goldstraw

Health Clinic's

Thursday 9am

Heath clinics are fully supervised small group classes in which an Exercise Physiologist monitors your vital health data to ensure safe and effective exercise regardless of your health condition.These clinics are suitable for anyone with heart conditions, diabetes, cancer or general health issues.

Brennan Mullan

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PD Warrior Class

Coming Soon

Live a happier, stronger, more fulfilling life by discovering how to LIVE BRAVE, and live your best life with Parkinson’s. Improve your situation, to move better, think better, look better, build your confidence, regain control, build your self-belief and ultimately, your chance to slow your Parkinson’s down

Aaron Balsom

NEXTSTEP
CONTACT US

14B Hocking Street,

Mount Maunganui, 3116

New Zealand

PH: 07 572 0771

E: info@nextstepnz.com

Hours:

Mon-Thur: 7am - 7pm

Fri: 7am - 5pm

Sat: 8am - 12pm

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