GROUP FITNESS CLASS

Jar of Hearts Yoga

Tuesday chair Yoga: 10.00 am

Thursday Hatha Flow Yoga: 5.30pm

Jar of Hearts offers friendly, down to earth and affordable yoga classes where you’ll feel welcome and relaxed. With classes from beginner to advanced, yogis can find space to connect body, mind and breath. You'll find no judgement here but a focus on improving your skills at your own pace and in your own way. 

jarofhearts.yoga

Sarah Long

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Play-based Fitness

Monday: 6.00pm

Have fun, get a workout

Not bootcamp, no burpees!

Hands up who's sick of being yelled at, and made to do a gazillion burpees in training? Yes? Us too, which is why we have created Playdate - a fitness and movement experience where you laugh, have fun and get fit at the same time!

Rebecca Speirs

Boxing Gloves

Boxfit

Wednesday: 5.30pm

Class instructor Tony Burgess has over 16 years experience in the fitness industry including being the head strength and conditioning coach of the Bay of Plenty Steamers rugby team. 

 

If your looking for a functional fitness workout to whip you into shape for summer, this is for you....

Tony Burgess

Health Clinic's

Coming Soon

Heath clinics are fully supervised small group classes in which an Exercise Physiologist monitors your vital health data to ensure safe and effective exercise regardless of your health condition.These clinics are suitable for anyone with heart conditions, diabetes, cancer or general health issues.

Brennan Mullan

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PD Warrior Class

Coming Soon

Live a happier, stronger, more fulfilling life by discovering how to LIVE BRAVE, and live your best life with Parkinson’s. Improve your situation, to move better, think better, look better, build your confidence, regain control, build your self-belief and ultimately, your chance to slow your Parkinson’s down

Aaron Balsom

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