GROUP FITNESS CLASS
Chair Based Yoga
Tuesday 10.30am - 11.30am
Chair yoga is the perfect class for anyone wanting to experience yoga without worrying about what it looks like. It allows us to feel more grounded and connected to our breath stretching our whole body feeling more grounded are relaxed. You’ll leave feeling more cram to move through your week.
Thursday 10.30am - 11.30am
Live a happier, stronger, more fulfilling life by discovering how to LIVE BRAVE, and live your best life with Parkinson’s. Improve your situation, to move better, think better, look better, build your confidence, regain control, build your self-belief and ultimately, your chance to slow your Parkinson’s down
Friday 1.00pm - 1.45pm
Adaptive CrossFit focuses on developing lifelong health, wellbeing and fitness regardless of your ability, disability or limitations. Using a form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed using various skill combinations
devices/equipment to enable you to become fitter and stronger.
Wednesday 10.30am - 11.30am
Senior balance is a fun and supportive class to challenge and improve your balance. Classes are safe and suitable for all levels. Classes are designed to not only improve balance but coordination and strength. Most of all they are fun!!
Thursday 2.00pm - 3.00pm
Following research of exercises to benefit men with prostate cancer. With a combination of pelvic floor strengthening exercises, cardio fitness, resistance training, balance work, agility, coordination and mobility. With a circuit based structure we provide a safe, knowledgeable space for movement, where you can gently stretch your limitations.
New Class Coming Soon