GYM BASED SERVICES
NextStep has a fully functioning gym and exercise centre that includes a wide range of the latest exercise equipment. NextStep has a large cardio zone equipped with Matrix touch screen technology and heart rate monitoring sensors. The strength room includes a wide range of Nautilus strength equipment and a large CrossFit rack for olympic lifting and strength training.
NextStep is equipped with specific gear targeted towards an ageing population. With numerous cardio options there is always something you can do no matter your ailment. NextStep's strength equipment is designed to be smooth and reliable so that there is no additional jarring on your body. Within our facility is also a range of balance and falls equipment to improve your ability in this area.
PRE/POST REHAB & SURGERY
Within NextStep's staff there are two of only 3 Medical exercise specialists in NZ. With their advanced knowledge you can be sure to improve your outcome after surgery. There is also the ability to work with the resident physiotherapist to create a specific rehab routine straight after your surgery. NextStep is also a leader in technology and has some amazing gadgets that can make sure to measure and quantify the results you are achieving.
NextStep boasts some of the most advanced and experienced exercise physiologists in our country. With their skills and knowledge and the amazing range of gear within NextStep you can be sure that your personal training session here will be like none other you have ever experienced.
Who said athletes are the only ones that need to recover from their day to day life and activities? NextStep believes everyone should have access to the latest and most advanced recovery technologies to make your day a little easier. Whether you are a sports person needing some targeted muscle recovery or a factory worker thats on their feet all day, we have something for you. NextStep has equipment from well known brands such as Normatec, Compex, Hyperice and more that make relaxing in our lazy boy chair and watching Netflix even better!
NextStep recognises that not everyone can attend our facility and unfortunately there isn't a lot of centres like ours around the country. For this reason we have designed a state of the art mobile application that we can train you remotely from. The app includes videos of every exercise, instructions for improving your lifestyle and exercise logging/tracking with the ability to self record exercise videos for technique review from your trainer. Its as easy as letting us know your goals, what equipment you have and any health concerns and then we are able to design a individual routine just for you!
NextStep is committed to ensuring our facility is as accessible as possible for everyone. NextStep has a wide range of fully accessible equipment that is not found anywhere else. With leading equipment from manufacturers such as Reck Motomed, NuStep and more we take away the limits you might have if you are in a wheelchair and want to exercise. Come in and be surprised at how easy you can get a great workout from the comfort of your wheelchair or in a seated position.