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Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?
Why does NextStep has exercise physiologists not personal trainers?
NextStep New Zealand
Oct 22, 20241 min read
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Questions from the gym: My back hurts, should I still come to the gym?
What can we do about back pain?
NextStep New Zealand
Oct 22, 20242 min read
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Stem Cells: The What, Why and How
As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...
aaron0027
Jun 16, 20243 min read
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Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
NextStep New Zealand
May 31, 20223 min read
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Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
NextStep New Zealand
Oct 10, 20213 min read
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