New Year New You? Is this the best strategy?
With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...
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NextStep New Zealand
- Nov 17, 2022
- 2 min
3 benefits of exercise you don't know about until you stop exercising!
3 benefits of exercise you don't know about until you stop exercising!
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NextStep New Zealand
- Sep 4, 2022
- 2 min
Physiotherapy AND Exercise Physiology - How the two professions work together for YOU!
Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...
199 views1 comment
NextStep New Zealand
- May 31, 2022
- 3 min
Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
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NextStep New Zealand
- Mar 9, 2022
- 2 min
The silent killer, Heart disease!
How exercise can save you!
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NextStep New Zealand
- Feb 20, 2022
- 2 min
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
137 views0 comments
NextStep New Zealand
- Dec 5, 2021
- 2 min
Do you need to see a Medical Exercise Specialist?
Medical Exercise training
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NextStep New Zealand
- Oct 10, 2021
- 3 min
Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
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NextStep New Zealand
- Feb 10, 2021
- 3 min
Exercise & Stroke
Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...
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