Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...

How exercise can save you!

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...

Medical Exercise training

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...

Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...