NextStep New ZealandMay 313 minBack pain and the 3 things to make it betterMost people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
NextStep New ZealandFeb 202 minReady to enter a new universe?Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
NextStep New ZealandDec 5, 20212 minDo you need to see a Medical Exercise Specialist?Medical Exercise training
NextStep New ZealandOct 10, 20213 minExercise & Spinal Cord InjurySpinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
NextStep New ZealandFeb 9, 20213 minExercise & StrokeStroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...